For millennia, the art of foot massage has provided relief to several pain sufferers. In the late 1800s, Europeans added the concept of reflexology, inspired by Asian medicine, to this by establishing a system of zones and reflex areas to calm other parts of the body.
Reflexology, in a nutshell, is a system of massage used to relieve tension and treat illness by manipulating the body’s internal system of nerve connections that run throughout it. It’s based on the theory that all nerves, that happen to run throughout the body, correspond to specific muscle groups or organs in a living being and thus, creates a map. Furthermore, by using this map of nerves one can add pressure or relieve pressure from a specific nerve to have an impact on an organ.
Through the application of pressure on particular areas of the hands or feet, reflexology can promote benefits such as release from tension, improvement of circulation, stimulation of nerves, and support normalized functions all through your body.
One way to apply refloxology to your massage routine is through the use of Shiatsu or “finger pressure.” Basically pressure is applied to areas in accordance with the meridian system to release blocked energy as well as promote healthy energy flow. It has been researched that an imbalanced body can cause sickness and fatigue in a person. Shiatsu allows you to boost your immune system and ensure flexibility, proper circulation, muscle relaxation as well as rid your body of harmful toxins. You can also reduce blood pressure and stress through this kind of therapy.
One of the fundamental concepts of Shiatsu has to do with the realignment of the Qi (pronounced “chee”) which has to do with the concept of vital energy that underlies every function inside the body. Earlier I spoke of meridians which are the pathways our Qi flows in. What Shiatsu does is apply pressure to points along the medians called “vital points.” Take note that a good and effective Shiatsu massage will ensure that there is abundant Qi in the meridians and the flow remains unobstructed and in balance.
While most people don’t have access to a Shiatsu therapist, modern technology has made this innovative therapy to be available in the comfort of your own home. An electric massager saves you both time and money and the vibrating or massage feature can provide a more measured and customizable pressure than what you may be able to achieve on our own.
There are lots of acupressure points on the soles of the feet and it’s a long held belief that vital organs in the human body are directly related to specific spots in the base of the foot along the soles and toes. Shiatsu can help stimulate these spots which in turn stimulate the organs they correspond to. Having a machine to stimulate those spots is the first step in ensuring good health and the longevity. Below are our top choices for the best five at home Shiatsu foot massagers.
#1 Homedics FMS-270H Shiatsu Foot Massager
The Homedics FMS-270H Shiatsu Massager gives a deep, settings-variant massage that will relax and soothe your feet. There are 6 rotational heads for double the massage and the unit also comes with a whopping 18 massage nodes and soothing heat that lets you tailor the experience to your needs. Along with toe-touch control for easy changes, this machine offers the best in at home Shiatsu massage.
Pros
- Quiet operation so can be used at home or even in an office environment.
- Heating can be turned on or off depending on your comfort.
- Can fit an array of foot sizes delivering relaxing massage.
Cons
- Not recommended for diabetics.
#2 uComfy Shiatsu Foot Massager w/Heat
The uComfy Shiatsu massager delivers relaxing comfort with its proven Shiatsu kneading therapy as well as vibrations and heated air massage. It improves circulation while regulating blood flow through the feet and lower legs. Rejuvenate your tired and aching feet with this portable unit that delivers unparalleled massage to both the soles and the tops of your feet! Sometimes it’s easy to neglect the tops of our feet, but just as many sensitive nerves and tendons run along them as the bottoms. By caring for these in the same way we only enhance the benefits to be had by a full foot massage. This amazing unit even comes with a washable cloth cover for easy storage and portability.
Pros
- Fits up to size 14M comfortably.
- Easy to adjust controls to ensure the perfect massage for you.
- Heating element adds another level of luxury and comfort.
Cons
- Depending on the size of your foot, the rollers may not be able to accurately delivery the right pressure. Be sure to abide by the guidelines in the manual.
#3 Carepeutic KH385L-B Deluxe Shiatsu Foot Massager
This highly customizable unit boasts not only auto, but manual control settings to cater to any of your foot relief needs. It includes not only kneading but also rolling Shiatsu massage which activates the vital points along the meridians and rejuvenates fatigued feet.
There are several directions you can program, and the unit is able to apply just the right amount of pressure to sensitive feet. The ergonomic design takes into account foot shape and placement of the vital points offering freedom from sore, tired and achy feet. The clipping and rolling design activates several points in the lumbar, calf and foot region nearly guaranteeing ongoing flexibility with the powerfulness of the massage. Included are rolling balls, kneading discs, four different automatic programs, and three adjustable speeds. The unit is easy to carry so you can take your comfort on the go.
Pros
- Easy to carry and quiet enough to use in an office setting or while on vacation.
- Easy to reach and use control panel right on the front of the unit.
- Customizable programs to perfectly aid your freedom from foot pain.
Cons
- Not recommended for users with existing nerve damage or overly sensitive feet.
#4 3Q MG-F18 Shiatsu Foot Massager
This amazing machine is a multifunction Shiatsu massage that includes kneading massage, variable air pressure and optional heating all in one place. The massaging motions reach from heel to toe and arch to the ridge, having full access of all of the foot’s acupressure points. The air pressure, in particular, is a neat, new feature that uses three intensities to provide lasting comfort to tired toes.
The 3Q MG-F18 also boasts a convenient, compact design and can be portable. The unit also comes with a detachable cloth cover that is machine washable for easy cleanup. There’s an auto-off feature in case you get a little too comfortable and fall asleep during the massage.
Pros
- Optional heating feature and air pressure make this massager a lap of luxury for aching feet.
- The holes can fit a number of foot sizes comfortably.
- The auto-off feature lets you drift away without a care in the world.
Cons
- Provides air pressure and heat to the tops of feet, but the massage is only for the bottom.
- Diabetics should consult with their physicians before using this unit.
#5 The Sharper Image MSG-F110 Shiatsu Foot Massager
The Sharper Image has a history of presenting new technologically innovative ideas to the marketplace, and this MSG-F110 Shiatsu massager is no outlier. With six deep kneading heads and an auto-off heating system, this unit offers the best marriage of form and function. Toe touch options and an integrated cord system give you the control to make your foot pain and discomfort disappear on your terms.
From the description, the “counter-rotational massage action offers true “thumb action,” Massage rollers provide deep kneading to revive your feet, while the massager’s ridged grooves help you to position your feet to optimize your treatment.” Along with the infrared heat, you’ll be rescued from the clutches of sore, tired and achy feet and delivered into a heaven of improved circulation, restorative Qi, better circulation and an enhanced overall mood.
Pros
- Adjustable pressure and massage pads allow you to customize the experience to your content.
- Works well with people who suffer from Plantar Fasciitis.
- No-slip grip allows the unit to stay in place during massage.
Cons
- Can sometimes be a little loud though it is easy to drown out with music or TV.
Final Verdict
All of the items mentioned in the five best Shiatsu Massagers list are perfect for offering you a relaxing massage. However, if you were to choose, the Homedics FMS-270H Shiatsu Foot Massager is highly recommended. Not only does this device offer you a deep massage it also comes with a variety of features that you can customize in the manner you prefer. Furthermore, it’s easy to use, portable and will last you a long time.
You need to take care of your feet and legs to ensure good health and these highly effective Shiatsu massagers can aid you in bettering your wellbeing.
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