Plantar fasciitis is a constant, nagging pain for many people who suffer with it. But most cases of plantar fasciitis can be treated at home with a few easy remedies; avoiding numerous doctor’s office visits and potentially surgery. So what can you do to start treating your plantar fasciitis now? The answers are easier than you might think! Before we can jump into the remedies for plantar fasciitis, it is important to understand what it is. Your plantar fascia is essentially tissue that … [Read more...]

Plantar fasciitis is one of the most common inflammatory conditions that appears in general population, involving a part of the lower limb (the foot). It is considered that there are a number of factors which contribute to the appearance of such problems, including the high BMI (obesity) and the excess pronation of the foot. Medical specialists have proposed a number of conservative treatments for the management of plantar fasciitis, including night splints, orthotic inserts and taping. The … [Read more...]

Over and over again we hear about the importance of arch support for alleviating plantar fasciitis symptoms. So why do we continue to hear these success stories about going barefoot? Is there any truth to the numerous posts that say being barefoot can cure this otherwise incurable ailment? Well, we dug through the scientific evidence and found that there may be some truth behind the claims. But how can this be true? What is Plantar Fasciitis? Before we can delve into the potential … [Read more...]

Suffering from plantar fasciitis, one of the most troublesome symptoms you have to deal with is heel pain. This pain can be quite intense and it can prevent you from fully functioning during the work day. You might not be aware of this for a fact but you can improve your symptoms by wearing shoes with good arch support. The right type of footwear can help when it comes to plantar fasciitis and you should always make sure that the chosen pair provides adequate heel and arch support, keeping … [Read more...]

Plantar fasciitis is a condition that can be successfully kept under control with the help of conservative treatments. Patients are advised to wear orthotic inserts into their shoes, try out night splints and refrain from walking barefooted. Scraping is one of the newest recommendations for patients with plantar fasciitis; performed on a regular basis and with the right tools, it can reduce the contracture of the plantar fascia and improve the overall experienced symptomatology. As mentioned, … [Read more...]

Upon visiting the doctor for the first time, most patients who suffer from plantar fasciitis will complain of that stabbing pain produced by the first steps taken in the morning. Plantar fasciitis can become an invalidating condition, especially if no conservative measures are taken. The good news is that the symptoms of this condition can be significantly improved by wearing night splints, allowing you to experience a refreshing level of functionality each and every day. No more painful … [Read more...]

If you suffer from plantar fasciitis, you are probably aware that there are a number of conservative measures that can be of help. For example, you can wear custom-fitted shoes, orthotic inserts and even podiatric-designed flip flops. However, you also have the possibility of using toe separators, which represent a must-have for anyone who is suffering from this condition. In the following paragraphs, we will discuss about toe separators, their purpose and the different types that there are … [Read more...]

Plantar fasciitis can be a major pain in the foot. It can make activities like walking and standing almost impossible, crushing your quality of life. Luckily, it can be managed with conservative treatments like exercises (check out our Home Remedies article) and simple, inexpensive shoe insoles. In fact, prefabricated plantar fasciitis insoles like the ones you can purchase online are shown to be more effective than custom insoles when initially treating plantar fascia[5]. But with so many to … [Read more...]

Plantar fasciitis can be a chronic, never-ending pain in the foot. If you are someone who has tried everything and you are still suffering with the heel pain of plantar fasciitis, it might be time to break out the night splints. Night splints are often a last-ditch effort for many plantar fasciitis suffers to kick their symptoms, but the splints themselves can cause a lot of discomfort and loss of sleep. Where do you start and how do you pick the splint that will actually work for you without … [Read more...]