When you hear the word toe separators, you’re probably going to think about a product that’s used during a pedicure. However, while toe separators do help with keeping our toes apart so you can polish and trim them up did you know that they’re beneficial for alleviating the effects of common podiatry ailments like Plantar Fasciitis?
So, what is Plantar Fasciitis? Well, let’s start with what it is: The sole of your foot is referred to as the plantar area. Plantar fasciitis is defined as chronic and local inflammation of the “bowstring-like” ligament that stretches underneath your sole, also referred to as the plantar fascia which attaches at your heel. It’s caused mostly by repetitive strain injury to the plantar fascia. The injury can be the effect of excessive running or walking, inappropriate or ill-fitting footwear and even injury from dancing or other forms of extreme exercise. Certain diseases can also cause it.
It’s imperative that we take care of your feet. As adults, we really test our bodies to their limits. We run around from place to place, walk barefoot in the sand, take the stairs, or even run marathons. Many different activities can bring us a lot of joy, but also a lot of foot pain. At times we level tons of force onto our poor little feet, and if we’re not careful, they may just give out. This is why adding something that’s simple as a toe separator or stretcher is so important.
Using Toe Separators for Plantar Fasciitis
Yes, a toe separator can align the bones of the foot into their natural position. Wearing shoes squeeze your toes too close to each other, and that position can cause bunions, hammer toe and other issues. Many of the stretchers below provide the simple task of separating your toes back to their natural angle. Wearing tight shoes make it so that our toes are unable to fall into their natural position even when we’re barefoot. By adding the regimen of toe stretching to your daily routine, you really do elongate the health and strength of your feet. This can also promise enhanced mobility for years to come!
Investing in toe separators can help relieve plantar fasciitis as they help to align your foot in its natural position. They also make for a great investment compared to the amount of money you might have to pay for physical therapy to manage your pain.
Remember, when picking out a toe separator find something that fits your lifestyle, and more importantly your foot. Not all toe stretchers are created equally. Some are soft and made just for a light stretch and comfort. Some are hard and rigid that offer intense therapy.
Make sure to read the fine print for the product you’re interested in before making a decision since it matters that you take care of your feet. You don’t want to end up with toe separators that are too rigid for you and give rise to more pain.
If you’re more active and want a stretch while you walk, the sock with the stretchers included may be for you. If you are looking for some sort of toe separator to aid in your pampering, you might like the gel ones to wear while taking a nice bath. You know your body best and these stretchers can help you take care of your feet and make sure you are dealing with Plantar Fasciitis in the proper manner.
Below are the Top 5 Toe Separators that can help you combat Plantar Fasciitis allowing you to add beauty and function to an enjoyable pedicure or your foot’s health routine.
Top 5 Toe Separators for Plantar Fasciitis
#1 Gel Toe Separator from Amazon
The Gel Beatrice toe separators are perfect for your post workout recovery or a nice upgrade to your pedicure routine. It is a safe and sure way to obtain foot pain relief while reducing the chance of bunions and other foot maladies. This comfortable and easy to use product is made of a durable medical-grade silicone gel. It also provides comfort and pain relief from Plantar Fasciitis. They are easy to use. You just have to wear them around your toes, and you’re done. Now, you can sit and relax, or you can walk around to do a few chores without feeling any discomfort in your feet.
- Softens the painful, sensitive skin that covers any bunions or corns.
- Soft and easy to clean with soap and water.
- Ergonomic design promises comfort as well as function.
- Helps relieve foot pain.
- Shock absorbing.
- The fit can run small making it uncomfortable or ineffective to wear for extended periods of time.
- The gel can appear to lose its form for a few wearers.
#2 YogaToes GEMS: Gel Toe Stretcher & Separator
The YogaToes GEMS: Gel Toe Stretcher & Separator is another product you can opt for to separate your toes to help with pain. With continuous use you can easily increase the flexibility and functionality of your toes. The easy-fit design makes these separators accessible to all. These separators are comfortable to wear all day long. The material is durable and that’s why these separators will last you a long time. The design is also eye-catching. Wearing the separators will make it look as if you have little gems between your toes. You can also go ahead and wear them in bed to help relieve plantar fasciitis pain while resting. If tempted to wear them while taking a bath, you can do that too. However, walking around in them can be a bit tough.
- Can be worn in bed or even in the shower.
- Sized to fit several different foot sizes comfortably.
- Stylish design.
- The stretch might not be enough for some due to the spacing.
- A bit inflexible to use while walking.
#3 Original YogaToes
The Original YogaToes – Small Clear: Toe Stretcher & Separator feature an ergonomic make to provide you with comfort. They are made of a clear silicone and boast a unique design to provide a gentle massage and pain relief while stretching your toes. YogaToes also boasts a graduated stretching regimen to make sure they keep up with your active lifestyle. Starting with five minutes and working your way up to a half hour or more at a time, allows you to use the toe stretchers to their greatest potential. Wearing these separators for a few minutes a day to ensure you’re pain free is not a lot to ask on a product that delivers on its promise.
- Easy to use, easy to clean.
- Stretches toes comfortably and efficiently.
- Comes with program designed to keep the stretch fresh and keep your feet pliable.
- The fit can be slightly off for some foot types.
#4. Toe Stretcher and Separate Socks
The Toe Stretcher and Separate Socks make the list because they are different from other toe separators. As the name suggests, this product includes separator socks that can be used with or independently of the toe separators. The toe separators are waterproof and can be used in the shower and the socks are made from a comfortable material that provide softness and arch support. The addition of the socks allows you to contour the stretcher to your liking and adds another element to enhance the stretch and aid in balance, stress relief and overall general health. The socks also protect your feet so you can stretch your toes while walking.
- Comfortable socks can be used with or without separator.
- Sock provides arch support as well as heel comfort to relieve stress and tension from the legs while increasing blood circulation.
- Easy to clear, hand wash and air dry
- The size of the socks can vary from original size.
#5 Original Yoga Toes For Men
Something for the gentlemen to use, the Original Yoga Toes For Men toe separator boasts a larger size and more sturdy and durable material to keep men’s feet happy and healthy. This product delivers on its promise to fit comfortably and stretch your toes to alleviate any stress experienced after a long day on your feet. Whether at a construction site, or simply the office, this product can help men manage the pain they might be feeling in their toes.
- Larger sizes with more flexible spacing to ensure a good fit regardless of large foot size.
- Made of medical grade gel.
- These are specifically for men’s sizes 10 and up. The stretch can be overwhelming if put on smaller sizes.
All of the toe separators mentioned in this list can help align your toes in their natural position. The YogaToes GEMS: Gel Toe Stretcher & Separator is highly recommended because of its stylish design and a stretch that’s comfortable as well as pain relieving.