In today’s busy and tough life we all experience different body pains and ailments due to the kind of schedules we have. Making our bodies overwork not only takes a toll on our muscles, but it also end up negatively impacting us emotionally. Experiencing bad moods makes us feel stressed out and generally tried.
A lot of people suffer from foot pain due to different reasons. A type of foot pain that can stop people from enjoying life is plantar fasciitis. In such an ailment you end up experiencing an unbearable pain running from your toes to the heel of your foot. Such kind of pain is usually reported in individuals who spend a lot of time standing, walking or running. You can see teachers, athletes, waiters and salesmen trying to deal with such foot pain.
The proper way of treating such ailments and stress is available. You just need to know the place to look in. Depending on the kind of lifestyle you lead, you can go to a massage therapist to help unwind your body or buy a massager. While electronic foot massagers are beneficial, their portability raises a question on convenience. You can just haul a large electronic device to your workplace or to your travels. So, what's one to do?
A good item for you to invest in is a foot roller such as the TriggerPoint NANO Foot Roller Massager. These little devices can help those who are suffering from severe pain in their feet, heels and even legs. You can also use rollers to help relieve pain in your arms. What’s awesome about this product is that you can easily carry it with you.
About Foot Rollers
Foot rollers can be described as utensils that have been basically designed to get rid of foot pain. The specific design featured in this item helps to loosen knots and tight muscles. You can easily roll them under your feet whenever you feel like it. They are usually made up of plastic or wood and are convenient to use.
Some foot rollers are battery operated but then the whole thing about making sure it doesn’t run out power during a session comes up. That’s why a lot of people prefer manual foot rollers because they don’t have to worry about battery power or the noise electronic rollers make. Electronic rollers are also difficult to use for the elderly who can’t understand how to operate them properly.
How Does the NANO TriggerPoint Foot Roller Work?
There are certain pressure points in our whole body that can be stimulated to relieve pain and promote better health. Foot rollers (such as the NANO TriggerPoint) works on your pressure points to treat foot pain. The design ensures that a range of pressure points are stimulated. This roller will help boost blood flow in your feet which will, in turn, have a positive impact throughout your body.
Knowing about all the acupuncture sites in your feet can really help you to target the problem areas present inside your body. Furthermore, this roller can also be used on your wrists to help treat pain.
How to use the NANO foot Roller Massager
The NANO Roller Massager increases your blood flow and helps in easing muscular pain. It’s very helpful for people whose profession demands a lot of standing throughout the day. This little device is more than capable of offering you a session that’s similar to what professional therapists can provide. All you have to do is know the proper way to use this device.
Here are the simple steps you need to follow to use this device:
- Sit down on a comfortable chair.
- Place the roller on the ground.
- Place your foot on the roller and roll it over the device.
- You can manually control the pressure you exert.
- Light pressure is recommended for individuals with sensitive feet.
- For an intense massage, apply more pressure while rolling your foot over this device.
- A 10 to 15 minute session is enough to help relax your body.
So, there you have it. Using the NANO Foot Roller Massager is so easy that anyone can use it at home. Furthermore, you can also role your arm over the roller to help relieve pain from your limbs, especially the wrist area.
Another impressive thing about this device is that you can use it while multitasking. You can roll your foot over this device while enjoying watching TV or reading a book. You can also use this device while taking care of your professional assignments.
Some people might be tempted to use this roller while standing up. While it is effective in providing you a light massage while standing, it is recommended that you sit down. Using this roller while seated aids in decreasing any risk of falling. It’ll also enable you to apply pressure effectively.
Features of the NANO Foot Roller Massager
There are many unique features present in the Nano foot roller massager such as:
- Its particular design and shape help in easing pain from pressure points.
- NANO massager is very light in weight and can be easily taken anywhere you go.
- The unique design also helps to improve blood circulation.
- It is very easy to use at home by anyone who’s suffering from bodily pain.
- The NANO roller massager gives you the feeling of a professional therapist at your home.
- NANO roller is available in two sizes (that are regular and extra), so you can get the one that caters to your needs.
- Users can apply pressure manually with regards to the kind of intensity they desire.
- It is not painful to use for sensitive feet due to its flexible shape and design.
- It comes with a 1 year warranty.
- There are no batters required so you won’t have to worry about a power source.
Coming to its specifications, the NANO foot roller massager comes in at 0.60 lbs. in weight.
- It helps to treat foot pain.
- Designed for all foot sizes.
- It is very portable and can be stored anywhere.
- Very light in weight.
- Easy to use.
- Decreases all type of muscular pains.
- No precautions needed when using NANO roller massager.
- It can be used by aged persons at home easily.
- Suitable for the one who cannot make time for appointments at different foot spas.
- It is recommended by professionals.
- No greasing or lubrication required before use.
- Decreases cramps and aches.
- Durable because of its make.
- It is also very effective in healing injuries.
- It can be used while standing or sitting.
- The foam structure ensures that the device retains its shape.
- Need to be aware of acupuncture points to fully benefit from this device.
- Some feet size might be too large or wide for using the biggest model this roller has to offer.
- Can only be used on one foot at a time.
As mentioned above, the NANO Foot Roller Massager is ideal for people who want to relax their body and treat pains and aches whenever they prefer. With this massager, you don't need to worry about any prior preparation such as lubricating your feet or finding a power source. All you need to do is place this roller under your feet and then apply the pressure you're comfortable with.
You can use this roller bare foot or while wearing socks, the choice is yours. Simply sit down somewhere comfortable and allow this roller to stimulate the pressure points that will help you relax. For more effective treatment it is recommended that you read up on a chart that has all the pressure points listed on it. This will help determine the areas you should be stimulating while using this product.
Another great thing about this roller is that it’s easy to use. It’s also silent so you won’t have to worry about disturbing others when you decide to use it. The portable make and lightness in weight enables you to carry it anywhere you travel. You can easily place it in a drawer at work and take it out to use whenever you get the time.
The bottom line is that you need to take care of your feet. You might not realize it now, but feet with poor health are capable of increasing the risk of various ailments. Furthermore, tired and sore feet can also give rise to bad moods and difficulties while sleeping.
For you to ensure the health of your feet, it's recommended that you massage them daily or at least five times a week. With the NANO Foot Roller, you can help your feet relax before going to bed or before going to work. Relieving stress from your feet will allow your feet to be better capable of tolerating the pressure it'll feel throughout the day. This in turns will give rise to better moods and overall healthier well-being.
The NANO foot roller massager is very effective in healing all muscular pains and even plantar fasciitis. It’s easy to use for everyone.
Amy is a foot massage therapist that has worked with doctors specializing in podiatry while helping numerous clients through various foot conditions. She has reviewed 100s of related foot health products for plantar fasciitis, toenail fungus and more.