In our constantly hectic lifestyle, we seldom take out time for ourselves. We forget that the body is our slave, and will react to how we treat it. A positive effect on the body will only result from healthy habits and quality care. Most of the people are part of the ‘9 to 5’ routine, which makes their life monotonous and really stressful. After having a long and hectic day at work, all you need is some alone time for yourself.
Our feet do most of the work all day, but yet we forget to take care of them. A relaxing and invigorating foot massage is all you need to make you feel better. Believe it or not, but foot massages can affect your overall health and have shocking benefits for different organs of your body. Even your psychic abilities can develop!
When you think of massages, the first thing which comes to mind is a spa. Spas are places where such services are offered professionally, but they usually cost a fortune and require time. So here is an easy and surefire way to get the desired results of a high-class foot massage.
Introducing to you such a product that will surely change your life for the better; the Gaiam Restore Foot Massage Rollers. This product has been specifically designed to alleviate Plantar Fasciitis which is the most common cause of heel pain.
Gaiam – Making the environment a happy place
The Gaiam Restore Foot Massage Roller is an eco-friendly product, which is made from the most organic process. The company behind this venture is Gaiam International, which operates in different regions of the world. They deal with a number of natural products which are related to a healthy lifestyle and body fitness. They inspire people every day to make the right choice for their body.
This is a shout out to Mother Earth itself, because of the change which Gaiam International is trying to bring. They wish to achieve a positive impact on the planet by making use of solar power and other ethically approved ways of powering products. They also try their best to collaborate with manufacturers who use fair trade practices. Providing the highest standards in the health industry, they cater to diversified needs of customers. With access to worldwide famous trainers and fitness experts, they offer their knowledge and experience to the everyday shopping customer. These resources help to make them one of a kind and set them apart from other companies.
Gaiam also utilizes the consumer wastage, and 30% of the packaging is done from the post-consumer wastage material. In the headquarters, employees take an active part in recycling. All products are made using eco-friendly practices, which exhibit a good and healthy vibe. They believe in preserving the nature and its resources. Therefore, the best use is made of products and offered to the right customers.
A myriad of benefits
It is the best option for people who are suffering from regular foot pain and Plantar Fasciitis. The rollers have a dual massage option. There are two varied textures which both give a different feel. The cobbled pattern is the muscle relaxer. It will ease away the pain which the person is experiencing and give a calming effect. The directional texture is to increase the blood flow in the body. It also transports oxygen to the cells of the body; which is beneficial for overall health problems. Those people that make a commitment to themselves that they will lead a healthy life can avail the benefits of this product which will support them in their life plan.
Let’s discuss in detail about the incredible advantages of using these rollers.
Reduces foot soreness
There are times when you have to use more physical energy to do certain tasks. Sometimes your feet have to go through rough times, and they tend to become sore. Extensive walking can sometimes lead to this situation. You can easily massage them by using the Gaiam rollers. Tired and aching feet are not a big problem anymore because you can easily heal them by sitting at home. Your energy levels will also be restored through this method.
This unique multi-purpose foot massager can easily become the best therapy for the feet. Not only the foot muscles, but the right reflex points can have a miraculous effect on the whole body. The stress levels will also go down, which will allow the mind and body to breathe and function in the right manner freely. It also gets rid of anxiety and depression.
Alleviates plantar fasciitis
In layman terms, Plantar fasciitis is the occurrence of swelling in the muscle of the foot’s sole (plantar aspect). A heel spur (calcium deposit on heels) can also be accompanied with this. It causes irritation and extreme pain and can be a disturbing sight. The condition starts to worsen if the treatment is not done on the right time. So if you get diagnosed with this chronic condition, then you have a quick solution to the problem! Just let the rollers do their magic, and your feet will be soothed!
Beautiful feet and skin
When the internal structure of your feet performs well, the exterior will also follow through. If you have always wanted happy looking feet, then this is the chance to get them. Since the blood flow is circulated to all body parts through this massage, you can guarantee yourself healthier looking skin. Your face and body will glow and appear healthy. There is no doubt that there are lots of hidden benefits of using this product!
Sleep patterns regulated
If you suffer from insomnia and nothing makes you fall asleep then think twice. Just loosen up, and try this foot massage which will change your life! Most people experience a sense of tranquility after having their massage sessions. Therefore, it can be really helpful in making you go to bed early. When your body is relaxed, your stress hormones are reduced, and it becomes easier for you to have a normal sleeping routine.
The rollers have an exclusive shape to fit the arch of your foot. They are designed in such a way that you don’t need to apply too much pressure or struggle while using it. It can also be worked with both feet at the same time. Thus, it can be a quick therapy for anyone who is undergoing some problems of foot pain or swelling.
Restore your overall health with these dual massage rollers, which come in two available textures. The various patterns of the massager are designed for maximum satisfaction so that you don’t have any lesser of an experience than you should. Whenever you roll your feet along with it, the kneading effect of the textured surface will leave you relaxed. However, the material is a hard plastic, which offers a weak grip.
How to use
You need to move the rollers with the sole of your feet in a backward and forward position. This needs to be done continuously until a rhythm is maintained. You can also roll it over the top of your feet. It can be used while sitting on a bed or a chair. It depends on you, whether you want to use a single foot or both feet at one time. You can use it in any way which you feel comfortable because, at the end of the day, it’s all about your comfort!
For added benefit, try using the cold/hot therapy procedure. All you have to do is place the massager in the freezer for 20 minutes or place it in hot water. The temperature of the product will remain the same in the next half an hour; so it will leave you with plenty of time to use it in the right way.
One of the cons mentioned above is that these rollers will not work properly on hardwood floors. Therefore, it is advisable to place a hot/cold towel underneath your feet so that the grip is improved. It will really massage in the right places, and the pressure points will be relaxed. Get ready to experience the fully desired results of this tool.
Like every great product, this one also has its pros and cons. So let’s not waste any time, and get to know about it.
- Variety of massages within one tool
- Does the work of a physiotherapist
- No complications while usage
- Health benefits
- Lack of grip on hard floors
- Easily breakable
Here was an honest review of the Gaiam Restore Foot Massager Rollers for Plantar Fasciitis. This is a must have massager for all those people that have a hectic schedule and are in dire need of some relaxation.
So without any risks, you can have a personal tool for yourself; which can be easily used in the comfort of your home, or at your workplace. All you need for this massager to work is a smooth surface, and you’re good to experience a relaxed life.
As an athlete, John has suffered from plantar fasciitis and toenail fungus multiple times throughout his life. Having picked up some extensive knowledge on dealing with these and other foot health conditions, John has decided to bring more transparency and knowledge to the ofter considered un-popular niche of foot health.