Every day our feet do a lot of work, and still, they are the least pampered part of our body. After a tiring day, one is in dire need of a foot massage. By continuously wearing shoes, our feet get weary, and their condition gets compromised. In such a situation, a foot massage is the best way to relieve stress and tension.
Activities like standing, running, jumping, hard landing or people being overweight leads to an increase in the chances of plantar fasciitis. Foot massage has been practiced from ancient times and foot massage combined with reflexology can alleviate its effects on human body. Foot massage does not only kill pain in the foot, but it helps in curing pain in different parts of the body as well.
Edema is a disease that is caused by prolonged period of standing or sitting as it causes the retention of fluid in the legs and feet. This condition can also be treated by a foot massage. Reflexology is based on the principle that different parts of our foot are representatives of various glands and organs in our body.
Basically, in reflexology, pressure is applied to different parts of the foot, and this practice is proved to be delightful to human health.
Nowadays, everyone is so busy in their life that they hardly find time to have a foot massage by a professional so to ease this problem many different reflexology foot massagers have been developed by different brands.
One needs to only find a quality massager that provides all the facilities and is in their budget as well. One option that should be considered is the SPT AB-762R Reflexology Foot Massager.
The SPT AB-762R Reflexology Foot Massager has an elegant design. It provides perhaps the best massage and is budget friendly as well. Using this reflexology foot massager is one easy way to keep the feet healthy. It also helps to prevent them from diseases.
The massager stimulates the feet muscles, reduces stiffness, and also helps in decreasing the pain in the ankle and foot. Reflexology follows energy lines throughout the body that are connected to organs in the body and helps in eliminating stress from within.
Even a short foot massage of 10-15 minutes on a daily basis will make your ankles strong and flexible which ultimately prevents you from falling prey to various ankle and foot injuries.
It uses infrared heat to provide 3-D messages; also has vibrating percussions that hit on different points of the sole.
There are two vibrating modes that user can enjoy i.e. high and low mode. Vibrating plates are involved in stimulating reflexology points and making sure that every point is relieved.
Heat feature along with vibrations provide a soothing sensation and relieves tension in the foot muscles. It also helps in better blood circulation.
It comes with an automatic timer setting so that you can set the activity accordingly.
It comes with a removable fabric that facilitates easy cleaning.
Kneading Massage Modes
For kneading, the massage modes come with three settings.
Users can enjoy these settings according to their own preferences.
This massager is heavy and cannot be used as a portable device so you would have to decide where you want to use it at home. It is made up of plastic that gives this product durability and rigidity. The red color of massager gives it an elegant look and is attractive to many users.
As this massager has an inbuilt automatic on/off settings, it is very easy to use, and it turns off on its own. You can have a foot massage while reading a book or while watching your favorite show on T.V. At first, you will have to figure out the best position of getting a massage with this product.
There are some limitations regarding the foot size. It is suitable for people with a relatively small foot; however, a foot size larger than 12.5 or 13 cannot be entertained. There is no remote control for handling operations. Only a control panel is present that is subjected to easy understanding of the user.
Moreover, the massager does not create any kind of irritating noises. The bottom plate is made up of plastic. Wearing thick socks has been highly recommended while using this foot massager. This foot massager can be very helpful for people with plantar fasciitis.
Scented candle lights can be lit while having a foot massage as it will help in calming nerves throughout the body. Daily foot massage is recommended by professionals so that your feet stay healthy. Foot massage does not only improve the health of your tired feet, but it also improves the physical and mental health of a person.
This reflexology foot massager is effective in releasing stress and tension from the foot muscles and also helps patients with nerve damage. The reflexology feature of this product may help clear neural pathways which, in turn, help in improving neural functions in human body.
It helps in circulation of blood and oxygen inside the body which will lead to a faster healing process in the human body.
Furthermore, it helps in inducing a relaxed state in your body which helps to cure certain disorders such as insomnia and even depression.
It will also contribute to improving the cognitive abilities of the brain, boosts memory and enhances the functionality of the brain.
Headaches and migraines induced by stress can also be relieved by using this foot massager. It helps improve physical as well as mental activities of the body.Foot massage helps to improve the metabolism and energy of the body.
Reflexology along with foot massage helps in decreasing symptoms of depression.
Although reflexology is not concerned with cancer, it is known to relieve symptoms after cancer such as cancer chemotherapy. It helps patients with sleeping problems and help them relief stress and reduces anxiety. Effects like clearing neural pathways and better circulation slow down the spread of cancer in the body.
It can stimulate antioxidants to destroy cancer cells.
High blood pressure or hypertension is a serious condition that increases the risk of heart diseases, kidney failure, or stroke. Minor changes in a person’s lifestyle such as adopting a healthy lifestyle including eating food that is beneficial for the body can maintain blood pressure level. This effect can also be achieved by getting a foot massage.
Massaging and reflexology help with joint pain and recovery of injury. They also assist in reducing muscle soreness.
Have you ever heard about chronic sinus infections? This inflammation and congestion of sinuses can also be treated by a foot massage.
People that are subjected to diabetes mellitus have diabetic foot ulcers which are a major complication in this disease and can be cured by a foot massage. This improvement is caused by better blood circulation.
Cancer patients, when treated with a foot massage, experienced a change in their physical symptoms. Their energy levels improved and the shortness of breath also reduced.
Reflexology and foot massage have been proved to provide relief from fatigue linked with multiple sclerosis.
The SPT AB 762R Reflexology Foot Massager is a decent product but still there some features that can be upgraded to enhance the massaging experience even further. Regardless, it is a budget friendly device with a lot of features that can guarantee a great and soothing foot massage. Moreover, this massager is ideal for improving your physical and mental health since it provides multiple health benefits as stated above. So go ahead and use it to improve your wellbeing.
As an athlete, John has suffered from plantar fasciitis and toenail fungus multiple times throughout his life. Having picked up some extensive knowledge on dealing with these and other foot health conditions, John has decided to bring more transparency and knowledge to the ofter considered un-popular niche of foot health.
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