Since the dawn of time the art of foot massage has provided relief to several pain sufferers. Although Reflexology as an art was developed in the late 1800s, massage had been practiced for thousands of years prior. The art of applying pressure and natural body heat to sooth ills and pain in the body was one of the first forms of self-care, and it continues today, only now aided by advances in technology. And for a good reason!
A massage can help us relax and one of the most potent places that benefit from an effective massage are our lower extremities. The practice and methodology of Reflexology have shown us that the feet hold the path to several points in our nervous system that flow throughout our bodies.
Relaxing Through Reflexology
Reflexology is a system of massage, sometimes using heat and air pressure, and other manipulation of the lower extremities. Primarily it corresponds to nerve centers in the foot, but can also be applied to the ankles, calves, knees and in some cases the lower thighs.
Reflexology can be used to relieve tension and treat illness. It’s based on the theory that all nerves that run throughout the body correspond to specific muscle groups or organs inside our body. This system of nerve endings essentially creates a map of the rest of the body. One way to visualize this is imagining a string connecting various humors in the body. This also means that the base of our little toe can be connected to the inner ear, or the ball of the foot can affect proper and healthy lung function.
Though the application of pressure on particular areas of the hands or feet, the benefits of reflexology are numerous. It can promote benefits such as tension release, improvement of circulation, nerve stimulation, and support of normal organ and system functions all through your body. While the true medical benefits are debatable, it’s a universal belief that having the hands or feet rubbed and massaged is enjoyable and relaxing at the very least.
Overall, Reflexology and holistic healing are still being tested by professionals in the medical community. While many don’t fully recommend massage alone as a way to treat medical issues, they do often suggest it as a complementary or add-on form of treatment. This is especially helpful for those who experience physical pain and stress in the feet and legs, but don’t want to take medicines with unknown side effects or give into invasive surgery tactics.
Instead, the application of targeted pressure by way of rubbing, gentle stretching and massage within these Reflexology zones, can provide the same sort of relief from pain. Additionally, by alleviating the stress to these nerve centers, you can impact the effect and promote positive action in your organs. Along with self-care habits like exercise, mental wellness, and a good diet, Reflexology can be the recipe for success as your body ages.
The Best Calf and Foot Massagers
The units that we’ll be discussing today all have a myriad of benefits with a concentration on the feet and calves. Each product has different ways of bringing your relief from the pain of common foot ailments like stress and soreness, but they can also be used to treat things like Plantar Fasciitis, hammer toe, bunions and charley horses or cramps in your calves and thighs. The addition of technology also allows some of these massagers to have added heating elements, vibration and kneading pads to customize the most fulfilling massage experience for you.
#1 Qlive QL-2000 Quality Foot Calf and Ankle Massager
QLive is a company that specializes in the merchandising of salon and massage therapy products. The QL-2000 is a massager that boasts being able to deliver effective and comforting massage to your feet, ankles and calves all simultaneously.
There are 3 kneading modes and 3 vibration settings to allow you to curate the best experience for your foot and leg pain relief. An automatic shut-off function gives you the recommended 15 minutes of time without the worry of having to keep an eye on the clock. Furthermore, the fabric cover is unzippable and removable for easy cleaning and maintenance of this miracle unit.
One of the main benefits of this system is the strong and capable kneading discs that are used to apply deep pressure to the tight muscles in your calves and lower legs. You can literally squeeze out toxins from these muscles and the pressure also makes them more loose and pliant.
The QL-2000 adjusts to fit your foot and leg size so the pressure you receive is customized entirely to your body. There will be no need to worry about having legs or feet too small or too big that it’ll miss out on the strategically placed pads. The angle is also adjustable so you can sit in a chair or on your couch in just about any angle and still receive the full benefits of the massager. The QL-200 also sits on lockable rollers so you can move its 35lb product weight easily to the location of your choice.
In only 15 minutes, this capable massager can improve your blood flow and leave your feet feeling well rested. It is definitely a product you should look into for a relaxed body.
- Massaging rollers for the feet and kneading pads for the ankles and calves make this product a stand out.
- Excellent warranty and customer service.
- Easy to use.
- The unit weighs 35lbs which can get pretty cumbersome for some users even with rollers.
#2 Ottoman 2.0 Calf and Foot massager
Robotic massage technology gets boosted to a whole new level via the Ottoman 2.0 Calf and Foot Massager. With the addition of Human Touch Technology, the Ottoman delivers a massage unlike others; one that is customizable to your specific needs.
At 20” in heights, 23” inches wide and 12” deep, this adjustable unit is made to fit a wide variety of foot and leg sizes ensuring no one in need is left out. Additionally, the calf portion applies direct pressure regardless of the length or width of your leg. Other massagers are “boot-like” and you can’t adjust the placement on your calves. The Ottoman 2.0 allows you to use the massager even on your knees and lower thighs if you need.
The programmable vibrating and massage actions emulate the moves used by chiropractors and massage therapists alike. It comes with a long cord so for convenient plug-in, an easy to clean micro-suede fabric and a solid warranty.
- Human Touch Technology gives the sensation of actual human hands delivering customized and variant pressure to problem areas.
- Innovative design makes it portable and easy to use just about anywhere.
- Works well for those with longer legs.
- Design allows for massage of the calves or feet, so you can’t use it for both at the same time.
- Feet will hang out while calves are being massaged.
- At 35lbs it can be cumbersome for some users as far as portability is concerned.
#3 Human Touch CirQlation Elite Foot & Calf Massager
The Human Touch CirQlation Elite massager is an impressive convertible massager that delivers something special to each of your massage areas. Its Ottoman style boasts a sleek, leather-like finish that is stylish and convenient for easy cleanup. The inside micro-suede cloth provides the ultimate in comfort as all of your problems are vibrated and kneaded away by this powerful machine.
There are 3 auto massage programs and along with 3 vibration modes, you can find a setting that will give you the exact amount of pressure that you’d like. You can also use it as a kind of graduated therapy wherein you start low and build in intensity providing greater relief to your muscles. One of the standout features of the CirQlation Elite is the Human Touch patented Figure 8 Technology. This motion massages your calves in an upward, rolling or wave-like motion that coaxes your circulation all the way from your feet to the inner core of the body. This allows oxygenation of the blood and releases toxins and pain from the calves and feet.
Altogether this unit is a powerhouse that can relieve your foot ailments and provide relief to your calves and entire body.
- Massages the feet and calves simultaneously.
- Adjustable to fit a wide array of foot and calf sizes and shapes.
- Angle adjusts to ensure your comfort no matter how you’re sitting.
- Some would prefer massaging rollers for the feet, but the unit only boasts vibration.
- For people with longer legs, you may have to adjust it to pay more attention to your calves than your feet.
As we age, the need to take care of our legs and feet (and thus, the entire body) becomes a treatment that we can’t avoid. Extend the life and limber nature of your lower extremities by taking care of them in a way that’s not only effective but also relaxing and mentally refreshing. These massagers will be the best way to keep your body intact.
If one were to choose, you could go for Qlive QL-2000 Quality Foot Calf and Ankle Massager due to it being easy to use and numerous relaxing features.