Detailed Review of TheraBand Foot Roller – A Great Product

People enjoy a good foot massage because it involves comfort, caring and a sense of empowerment that seems to run throughout the body during as well as after a massage session.

With these physical and psychological benefits linked to one’s wellbeing, a foot massage also helps with treating as well as relieving pain from many of the foot diseases people suffer from due to various reasons.

In today’s world foot massage therapy from professionals is being replaced by portable foot massagers that give you comfort and care at your home and saves you from the time and effort needed to visit a spa for you relax and treat pain.

Having a foot massager at home comes with numerous benefits one of which is that you can use the said massaging device whenever you want. There’s no need to make an appointment or wait for your turn to get a massage if you have a massaging device at home.

Foot rollers for relaxation

Foot rollers are a part of the portable massaging devices you’ll come across in the market. They are elongated massage tools which are easy to carry and efficient in usage.

Foot rollers help you when you are putting a lot pressure on your feet throughout the day. It’s common for people to ignore taking care of their feet and that gives rise to pain and swelling.

Using a foot roller can allow you to pamper your feet and treat the aches or pain you might be feeling. As feet tend to be most abused than any other part of your body, you should give them the treatment they deserved after helping you move around the whole day.

Foot rollers are designed to apply pressure on particular areas of your feet to help the muscles relax. Furthermore, you can use them whenever you please. There are numerous foot rollers currently present in the market. However, one suggestion for you to look at would be the TheraBand Foot Roller. It offers a lot of features that enable you to take care of your feet.

The TheraBand foot roller

TheraBand was a pioneer in this foot massaging field 30 years ago, and is still one of the leaders today when it comes to foot rollers.

They have a wide variety of self-massagers, exercise balls, hand therapy products and much more all with good and long lasting quality, promising durability and effectiveness of products that have allowed them to last this long in the competitive massaging market.

The TheraBand foot roller is one of their best products and has been made for relieving pain caused by plantar fasciitis. The rolling action gives flexibility to the plantar fascia which decreases the soreness and pain that you feel in your foot.

Furthermore, the TheraBand foot roller is effective and can be used in many ways to treat numerous types of pain and can give you the comfort you need.

Rolling your feet on this device will help you stimulate the pressure points in your feet and enable you to relieve soreness, aches and tiredness from feet. This foot roller isn’t just beneficial for your foot but it also assists in reenergizing your entire body after a stressful day.

What makes TheraBand foot roller stand out?

  • High Quality Make

The TheraBand foot roller is made up of supple natural rubber which is slip resistant. This ensures that it will not slip away while you are rolling your foot over it. Moreover, it prevents the floor from being full of scratches because of its rubber body.

  • The Design

The design of this roller is very plain and simple which makes it one of the best rollers to use for your feet. Its only 5 inches long along with being very light in weight, making it easy to carry around.

  • Provides a Cold Massage

It can also give you a cold massage. If you are in need of a chilled massage just keep this foot roller in the freezer for a few minutes, and when it cools down a bit, you can roll your feet over it and experience the benefits of a chilled massage.

  • Therapeutic

This is a therapeutic foot roller. It can provide temporary relief from plantar fasciitis, heel spurs, and tired feet. It will stretch the plantar fascia to increase the flexibility in your fascia for pain relief.

Furthermore, the TheraBand foot roller is constructed in such a way that it will stimulate nerve endings in your foot which are present at the bottom of your foot. They are called acupressure points, and they are able to regulate the functions of your entire body. Targeting them will reduce feelings of fatigue and improve blood circulation.

Increased physical activity will cause tiredness, aches and (most commonly) plantar fasciitis. The TheraBand foot roller is perfect for treating plantar fasciitis. Some therapists recommend using a frozen bottle for treating such pain but doing so isn’t as effective as using this foot roller. A frozen water bottle doesn’t have ridges that this roller has which can treat foot pain in the manner.

The hollow core in this roller helps match the foot’s contour creating a snug, custom feeling. The ridged design on the rubber surface increases the pressure your feet are able to feel and make the massage beneficial for you.

It can reduce inflammation in your feet when used chilled. Furthermore, it is very easy to clean due to the rubber that has been used to make it. You can clean it easily with a disinfectant spray.

How to use TheraBand foot roller

This foot roller is very straight forward to use. Anyone can use it whenever they want to treat the pain or aches they feel in their feet. Also, it doesn’t require an electrical source to operate. So, you can use without having to worry about paying an extra electrical bill.

  • Put the roller down on the ground, place the bottom of your foot on it and roll it under your arch to massage your foot gently.
  • Massaging your arches will give you a deep tissue massage and the device’s ridges will help in stretching the tissues.
  • You can get a massage for treating plantar fasciitis by placing the foot roller under your bare feet and applying pressure from your feet onto the device and the slowly rolling it from the front of your foot to your heel. Repeat this for 5 minutes for each foot and do it at least 3 times a day to manage pain.
  • This foot roller gives a great toe stretch too. For this, place the roller under your big toe while the rest of your foot is on the ground. To stretch the bottom of your foot apply pressure on the foot roller. Hold the roller under your toe while stretching your foot for 15 seconds.
  • As mentioned above, you can place this roller in the freezer for a few minutes and then use it for a chilled massage.


  • This foot roller is light in weight as well as small in size. You can easily keep it in your gym bag, purse or a drawer at work.
  • Very effective tool that provides relief from pain, soreness and tiredness resulting from any condition affecting your feet.
  • The ridges help to target the pressure points and give a deep tissue massage to the bottom of your foot.
  • The elongated shape is ideal for a relaxing massage to deal with plantar fasciitis.
  • It increases flexibility and stretches nerve endings which help in pain relieving.
  • It includes a manual with basic exercise instructions which make this roller easier to use and reliable for treating an array of foot problems.
  • Inflammation in the foot can also be treated through a chilled massage.
  • It treats heel pain and targets every point on your foot to help it relax.
  • Helps to treat the pain after an intense workout session.
  • This roller is slip resistant and is made from a natural latex material which also prevents it from scratching the floor.
  • Can be used for a variety of foot sizes, unlike other massagers.
  • Easy to clean.
  • Stimulates blood circulation and reduces fatigue by targeting acupressure points.
  • Gives a medically sound treatment.


  • Due to the hollow space inside it, this roller doesn’t hold the cold (from being frozen) for a long time.
  • Can’t be used for both feet simultaneously.
  • The size might be small for people with large feet.

Final Verdict

The TheraBand foot roller has been manufactured by one of the most experienced brands which give you assurance as far as product quality and effectiveness are concerned.

This foot roller is an all-in-one kind of foot roller which can not only treat plantar fasciitis but also can help you prevent your foot from experiencing pain after exercising, from heels spurs, aches and many different conditions that can lead to discomfort.

It’s recommended by therapist and doctors to lessen the pain caused by improper foot alignment. The cold massage which this foot roller can provide you with is an exceptional feature that a lot of other massagers aren’t able to offer.

About the Author Amanda Powell

Amanda has struggled with plantar fasciitis for many years until she gathered enough knowledge to manage the symptoms and rid herself of all the problems. As there are too few sources for foot health issues, she has decided to help others with her knowledge about this and other foot conditions.

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