Our Top 5 – An In-Depth Review of The Best Plantar Fasciitis Insoles

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Plantar fasciitis is common to witness among people these days. Plantar Fasciitis is the Latin term for ‘inflammation of the plantar fascia.’ This condition runs from the heel to the ball of your foot, disrupting the natural shock absorbing and support.

If you’re suffering from this medical condition or know someone who is, understand that you aren’t alone. Numerous people are seeking efficient solutions to the hindrance planter fasciitis gives rise to. A pair of shoes that are promoted as a treatment won’t always help. The real solution to your dilemma is the insoles.

This article is going to help you select the top rated insoles for plantar fasciitis. Investing in such a product will allow you to relieve any pain you might be feeling due to this medical ailment as well as help boost the recovery process. These insoles are more than capable of realigning your feet to the most comfortable position.

Now, of course, if you're in the market for such insoles you'll end up facing a wide variety to choose from. However, don't always trust that's being sold to you. A lot of people end up buying poor-quality insoles when they're lied to by the seller. Using such insoles will worsen the condition.

That’s why this list of the top 5 plantar fasciitis insoles has been created. All of the products included in the list are reliable and will help you treat the condition. Furthermore, the list is in-depth, so it'll be providing you with all the information you require about these products.

Top 5 plantar fasciitis insoles:


#1 Superfeet Green Heritage Insoles

This is one of the most popular medically beneficial insoles currently available in the market. First advertised back in 1977, and over the years the company has been able to main its standards of quality. The sole is manmade. This product is able to provide the maximum amount of support due to the insole being high-arched. You can easily fit this insole in a variety of footwear as long as the said shoe’s insole is able to be removed.

There’s no need for you to worry about getting any sort of infection either. This product features natural NXT anti-bacteria coating. It also happens to be latex-free. The durable make of these insoles will allow you to wear them for a long time. If you happen to have a favorite pair of shoes you can slide in these insoles to enable you to walk around in the shoes you love without having to feel extreme pain. These insoles are best for individuals who have a low-medium type of foot arch.


  • Recommended for flat footed people.
  • Has a low profile.
  • Anti-bacterial coating ensures that you don’t get a foot infection.
  • Long lasting due to durable make.
  • Compatible with a wide variety of shoes.


  • Arch-location might be too far back for some people depending on their foot shape.

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#2 Orthaheel Orthotics – Active Insoles size

This product is the result of years of effort and consistent efforts by leading podiatrists from all over the world who joined hands to come up with a permanent solution to plantar fasciitis. The Orthaheel Orthotics Insole features Tri-Planar motion control. By realigning your feet, these insoles decrease excessive pronation. Such realignment helps to counter the pain you feel due to plantar fasciitis.

You can easily insert these insoles in your regular track shoes and be able to walk faster and straighter without being hindered by pain. These insoles help to reduce the soreness people experience in their feet after waking up. This product is made from leather. The overall design is also capable of providing you with suitable comfort while running. This product boosts stability and motion control because it features EVA orthotic along with re-enforced- hardened plastic (PE) shell. It's also able to absorb more shock due to a cushioned shock dot. Furthermore, you can trip it in the forefoot if you deem necessary.


  • Reduces pain caused by plantar fasciitis.
  • Offers maximum stability and comfort even while running.
  • Features motion control support.
  • Reduces soreness of feet after waking up.
  • Ideal for fast-paced activities.
  • Can be trimmed at the forefoot.
  • Durable so lasts a long time.


  • Flexibility might feel limited to some wearers.
  • Compatibility might be limited depending on footwear.

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#3 Powerstep ProTech Full Length Insoles size

The Pro Tech Full Length Insoles happen to be one of the best that Powerstep has to offer. They feature a good amount of flexibility and firmness for your foot arch. There is a shock-absorbent cushion fitted into it which is made up of double layers, providing extra comfort. It also has a heel pad which allows you to walk around, even take quick steps, without wincing due to pain.

These insoles are another option you should look at if you happen to be in the market for insoles to relieve foot pain. The design allows them to firmly hold your feet, getting rid of the chance that these insoles might move out of place while walking.


  • Compatible with regular as well as jogging shoes.
  • Helps relieve foot pain.
  • Provides a good amount of support while walking.
  • Features a shock-absorbent cushion to ensure comfort.


  • Not suitable for all foot sizes.
  • The double-padding might take some time to get used to.

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#4 Sof Sole Airr Orthotic Full Length Performance Shoe Insoles for Men and Women

The Sof Sole Airr Orthotic Full Length Performance Shot insoles are perfect for active men and women. There are tons of features present in these insoles that make it stand out from the rest currently available in the market. These insoles help keep low arched feet stay in line due to the Nylon plate present in the insole’s arch.

This product is also more than capable of absorbing impact due to the Skydex air bubbles featured in the heel as well as the arch. The shock absorption is boosted due to the gel forefront. Furthermore, the Coolmax fabric top cover helps to wick away moisture so that your feet remain cool and dry. These are ideal inserts for athletic shoes. If you’re someone who likes to remain active and prefer going out to run, cross training, or even taking brisk walks, these insoles will make sure that your feet remain comfortable.


• Durable make.
• Features a Coolmax fabric top to wick away moisture for cool and dry feet.
• Ideal for athletic shoes.
• Improved impact absorption due to Skydex bubbles.
• Improved shock absorption due to gel forefront.


• Might take up too much space if used for certain regular footwear.
• Gel will start to get mushy if frequently taken out of footwear.

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#5 Spenco Total Support Original Insole

The fifth and final product on our top five plantar fasciitis insoles list is the Spenco Total Support Original insole. It too is considered a reliable item because of the comfort it’ll be able to provide to you by properly supporting your arch. Investing in this product will provide you a ton of beneficial features. These insoles feature a (patent pending) 3-poc cushioning system that is able to absorb shock as well as prevent over pronation efficiently.

Furthermore, advanced arch support along with deep heel cupping is providing by the Polysorb stability cradle. The top cloth featured in these insoles is a low-friction antimicrobial one. Such a top cloth makes certain that your feet don't have to suffer from blisters. Also, the antimicrobial properties of the cloth also help to control odor. The forefoot pain is relieved because of the metatarsal arch support that offloads pressure from the ball of your foot. There’s also a forefoot crash pad that offers extra cushioning. All you need to do is take out the factory insole from the shoes you’d like to wear, insert these insoles, and you’re good for enjoying a walk or even mild running.


  • Provides a lot of comfort to your foot.
  • Help treat foot pain.
  • Provides advanced levels of support.
  • Antimicrobial top cloth prevents foul odor.
  • Suitable to use for mild running.
  • Features a 3-poc cushioning system.


  • Not recommended for fast or excessive running.
  • Not as durable as other similar products.

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Final Verdict

While you can surely go ahead and buy any of the insoles mentioned on this list to treat plantar fasciitis, the Superfeet Green Heritage Insoles are highly recommended. They're able to provide you with the required amount of comfort and support. Furthermore, the anti-bacterial properties also ensure that you won't have to suffer from any foul odors. They are also compatible with a variety of shoes and maintain a low profile, so you don't feel that they're taking up space.

When you're buying plantar fasciitis insoles do keep in mind that you pick the insoles that are suitable for your needs. As mentioned, some of these insoles are ideal for active lifestyles and can handle fast running or jogging. However, they might not be suitable for inserting in any other footwear that isn't athletic.

About the Author Amanda Powell

Amanda has struggled with plantar fasciitis for many years until she gathered enough knowledge to manage the symptoms and rid herself of all the problems. As there are too few sources for foot health issues, she has decided to help others with her knowledge about this and other foot conditions.

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