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Since humans learned to use their hands on their feet to alleviate the discomfort of their sore, tired feet, the art of foot massage has been a proven ailment reducer. In the late 1800s, inspired by ancient Asian medicine, Europeans ended up adding the concept of reflexology to massaging feet by using a system of zones and reflex areas to calm other parts of the body.
Reflexology can be defined as a system of massage used to relieve tension and treat illness by manipulating the body's internal system of numerous nerve connections. The theory happens to be based on the concept that the nervous system provides a map of a person’s internal system and applying or relieving pressure by concentrating on specific nerves can have a positive impact on one’s wellbeing. There are a lot of benefits that a person can experience such as improved blood circulation, release from tension, improved mood, and more.
One way to apply the concept of reflexology to your massage routine is through the use of Shiatsu, or what is also known as the “finger pressure” massage. In this kind of massage routine, pressure is applied while connecting it to the meridian system for releasing blocked energy in a body and promoting a healthy flow of energy. Studies have shown that energy imbalance can give rise to fatigue, low moods, and even sickness. Through Shiatsu you can focus on the trouble areas of your body to promote relaxation, enabling your body to get rid of harmful toxins, reducing blood pressure, and relieving stress.
Most people don't have the time or financial resources to go to an expert Shiatsu massage therapist. For such people, one of the best options is to go for a portable massager which they can use whenever they want. There’s no need to take time out of your busy schedules to arrive at an appointment and spend money.
While there are a lot of massagers you can go and buy, you need to make an informed buying decision as not all of them are able to offer what you’re looking for.
The uComfy Shiatsu Foot Massager w/Heat is one machine that stands out from the rest. This small machine makes a big impact by delivering an effective vibrating massage and warm air pressure to tired and achy feet. These seemingly small actions pack a lot of benefits by regulating blood flow through your lower extremities and improving circulation. This is especially important for people with diabetes or who suffer from the pain and discomfort of bunions, hammer toe and even more serious maladies like Plantar Fasciitis that can hinder normal movement.
Generally sore and achy feet are one thing, but there are also things to consider like painful bunions, and neuromas (benign growths on a nerve). One of the most dangerous and uncomfortable foot ailments is plantar fasciitis.
For those who don't know, the sole of your foot is referred to as the plantar area. Plantar fasciitis is chronic local inflammation of the commonly called “bowstring-like” ligament stretching underneath the sole, also referred to as the plantar fascia, which attaches at the heel. It's caused mostly by repetitive strain injury to the plantar fascia. The injury can be the effect of excessive running or walking, inappropriate or ill-fitting footwear and even injury from dancing or other forms of extreme exercise. It can also be caused by certain diseases.
In extreme cases, the treatment of plantar fasciitis can lead to expensive and invasive surgery. This can be various procedures where they cut and stretch the ligament or even remove the heel spur entirely. The recovery time is significant, and the results are not guaranteed. So many foot issues can exist. That's why having a cost effective and efficient option like the uComfy Shiatsu Massager is a good idea.
The uComfy Shiatsu Massager with Heat addresses all of your foot discomfort concerns as well as others you may not have considered. The tops of your feet are just as sensitive and nerve covered as the bottom part. By caring for these in addition to the bottoms of your feet, the uComfy ensures complete care and added longevity of life for your entire body.
The machine itself will come with a power cord and a washable cloth cover for easy storage and portability. The uComfy comes ready to use out of the box so simply consult the included instructions manual and adjust the settings to your liking.
The foot massage is one of the most impressive features of this well-rounded unit. The mechanical rollers knead and massage the foot from the tips of the toes to the back of the heel. Furthermore, the uComfy massager can apply a lot of pressure so start small and build your way up. The machine is meant to prevent damage, but it’s not a mind reader, so you need to use it as a tool to aid in your relaxation regime instead of making it be the reason of causing you more pain.
If you experience pain, go down a notch, it’s graduated settings allow you to ramp up to the next level, or simply stay where you are most comfortable.
Another excellent quality of the uComfy is that it can deliver great performance while purring like a quiet kitten. You can easily use it at home, work, or during vacations. The machine can deliver comfort to you almost anywhere you go. The unit itself is pretty light and easy to maneuver wherever you need it most. The vibrations are strong, but not jarring enough to disturb the rest of your body.
The uComfy is feature loaded. The kneading button activates the motion of the rollers that are under the feet. This machine can be used with just the vibration or heat alone, but the kneading motion really enhances the spa-like massage experience. You can not only set the intensity of the kneading and vibration, but also the placement of the kneading pads so you can make sure the machine works the areas you specifically want.
You can program the machine, though it does include built-in settings to maximize your experience. It will switch up the vibrations several times throughout the process to ensure you don’t get fatigued by the massage. The machine was designed with your ultimate health and wellness in mind and has catered its programs to deliver the best in holistic health to you.
For those who practice Reflexology this machine is a game changer. The deep kneading massage really does resemble the hand motions of an expert Reflexologist. Because it is a product that doesn’t affect the chemical makeup of your body like drugs and medicines can, you’re free to use the machine as much as you think you may need. To start you may need to use it several times a day in 30-minute increments, but as time goes on you'll find that you'll use it more for comfort and less for necessary therapy.
The machine excels at both but really shines as a form of therapy. As mentioned above, the pressure can be a bit overwhelming at first. It’s important to determine whether the pressure you feel is due to pain caused by the machine or due to your muscles starting to relax. Keep in that if, after a session, you continue to feel pain in your feet you should lower the settings further for your next session. So make sure that you find the perfect setting that works for you. Don’t feel frustrated if you don’t find it on your first try. You should play around with different settings to help your body relax in the most efficient manner.
Sitting is recommended when using this device. So, make sure you have comfortable chair to rest in while using this massager. The uComfy massager does have a slight descending angle which aids in the air pressure pressing your feet down onto the rollers while squeezing them.
This allows the nubs of the rollers to push deeply into your arches and the pads of your feet. The pressure is pretty intense so sitting upright helps keep your feet in place while they receive this rejuvenating therapy. To get an even deeper effective massage, you can press your own foot into the rollers as well if you prefer. Furthermore, to know the specific areas you should be targeting, a simple Reflexology chart can help you out.
If you’re looking for a portable massager that makes use of heat to help your body relax that the uComfy Shiatsu Foot Massager with Heat is one you should definitely check out. Taking care of your feet will allow your entire body to feel refreshed and this massager can aid in doing that.
Amy is a foot massage therapist that has worked with doctors specializing in podiatry while helping numerous clients through various foot conditions. She has reviewed 100s of related foot health products for plantar fasciitis, toenail fungus and more.
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