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What will you do if you have hurting muscles and joints? What would be the first remedy that comes to your mind? Either you would think to contact a doctor or would think of having a comforting and relaxing massage.
Now, even if you consult a doctor, he or she would recommend you go for some sort of a massaging session or end up giving you a couple of medicines that are meant for relaxations. However, while such medications might offer quick relief, keep in mind that they also come with their own set of side effects. That is why the best and safest way for you to manage pain and get rid of stress is through getting a perfect massage.
The Ohio State University Medical Center, along with other renowned establishments, recommends massage for drug-free relief.
Massage is very important for your muscle relaxation. It helps your muscles and joints relax and become pain-free. But not everyone has time or money to go to a massaging center or a spa to have a comforting and good massage. Some people don’t even believe in the power of a good massage.
Massage has a very positiveeffect on our body. Some of its benefits are:
1. Muscle Relaxation:
Massage helps loosen the tight muscles in your body. Pulsating, rhythmic movements help to send fresh blood to injured tissues. The increased flow of oxygen and nutrients in the blood helps strained muscles heal.
2. Joint Flexibility:
When muscles are more elastic, you have greater joint flexibility and easier movement.
3. Stronger Immunity:
By boosting blood circulation, your body's immunity is strengthened. Furthermore, a study by Cedars-Sinai Medical Center found that getting a massage boosts the production of white blood cells, defenders against disease.
4. Less Stress:
Massage also helps to relieve headaches, anxiety, insomnia, and digestive disorders. University of Auckland researchers found that people who were suffering from migraines ended up having fewer headaches and deeper sleep after going through massage sessions for several weeks.
5. Exercise Recovery:
A Buck Institute study found that massage reduces muscle inflammation after workouts. Tissue manipulation helps activates the genes that provide aid to decrease swelling. Just 10 minutes of massage speeds recovery so you can return to the gym and continue with your exercise regime.
6. Mood Elevation:
According to Prevention Magazine, a good massage session relieves depression. Studies also show that massage increases dopamine and serotonin (brain chemicals that generate happiness).
7. Healthy Skin and Hair:
Increased blood flow also helps to give your skin a youthful appearance.Women's Health reports that regular massage can help remove cellular toxins and also plumps up the surface of your skin. Scalp circulation helps relieve dandruff.
8. PMS Relief:
Regular massage plays a role in reducing premenstrual symptoms, such as mood swings, bloating, unnecessary weight gain, and random headaches. This conclusion was due to the finding of a joint study done by the University of Miami Medical School and Touch Research Institute.
9. Pain Resolution:
According to research conducted by the American Massage Therapy Association, an effective massage helps to get rid of chronic soft tissue pain that is associated with fibromyalgia and arthritis. A good massage stimulates the mitochondria, organelles that supply energy for cellular repair.
10. Smoking Cessation:
A study in Preventive Medicine ended up showing that subjects who performed self-massage at least three times daily for a duration of one month were able to reduce the number of cigarettes they smoked per day. They also reported fewer withdrawal symptoms.
With time everything has become portable and pocket sized. Similarly, with time passing and development, companies have made massaging devices that are portable and very easy to use. Devices that can be easily taken with you anywhere whenever needed and you are just a plug away to have relaxation.
At this time, where there is a race of technology it is very difficult to find such a product that provides you exactly what you want. Everybody needs a device that is portable, long lasting and easy to use.
As for a reliable massager, the WHAL 4290-300 tissue percussion massager is one of the best massagers that is easily available and at a very good cost.
When you hear the word “percussion,” an image of drums might come to your mind. It is because such a massageris named for its pounding strokes. It also includes rhythmic patting and tapping. Percussion is a Swedish massage technique. Medically it is termed as “tapotement.”
According to tapotement treatment, the entire procedure gives deep strokes that are most suited to fleshy areas of your body. It is more useful for fleshy areas rather than the joints because it works on the muscles and gently stretches them and breaks up adhesive scar tissues. It is also used to clear the lungs of mucus.
It helps to manage:
If you are a working person, have a job or get really tired at the end of the day, then it is recommended you to use this massager regularly, and you will clearly notice the difference.
This device is very easy to hold for any user, with finger depressions on its slender handle. This massaging unit is lightweight and comes in at merely 3 pounds. The accompanying 8-foot cord and long wand facilitate ease when reaching your back and shoulders for pain relief.
Four attachments of this device provide customized massage.
Varying the speeds during a session is seamless with a scroll button on the wand. The motor featured in this device is a workhorse, generating 3,350 pulses per minute. Keep in mind that the unit does not feature heat or automatic shut-off.
Here are all the details that you need to help decide why you should choose a percussion massager to help manage pain and relieve stress:
Percussion massager is a tool that produces vibrations. It has three main external parts:
1 – Head
2 – Nodes
3 – Handle
It works in a way that the nodes send the vibrations through the head that goes deeply into your muscles. The weight of the head and the nodal pressure creates a deep form of massage. Its pressures and workings can be changed according to your need. You can customize it easily to different therapeutic effects.
Now you might be thinking why you should choose a machine over a professional in such profession? Here is the answer to your question!
1 – Efficiency:
Machines can cover much body space than a masseuse in less time. It can give you much better and satisfying results in less time than when you go to a masseuse.
2 – Cost:
A proper pain relief massage could take more than 10 sessions to get rid ofpain, and it can be very costly to pay for every session. However, with using a massager, you would only have to pay to buy the device and then use it whenever you want without a cost.
3 – Convenience:
Well, obviously you cannot take a licensed therapist with you everywhere (unless you have a lot of money). However, with a percussion massager, you have a device that’s portable and can tag along with you during travels or wherever you go, allowing you to experience a massaging session whenever you want.
You just simply have to follow the below mentioned steps to use this massager accurately:
Before you use this massager you must consult your physician. If you have diabetes, phlebitis, thrombosis, or take a blood thinner than it would be much better to consult a medical advisor first to prevent yourself from any harm.
Home units are not safe with implanted hardware such as pacemakers, rods, pins, and screws. Pregnant women should also consult their doctors first before using this massager.
Now a day’s massage has become as necessary as a nap to make us comfortable. And as only a good massage can help us and our tired muscles get relaxed and prevent them from further damage. As discussed above the WAHL 4290-300 Deep Tissue Percussion Massagercan help you in many ways to relax yourself from the tiring day. However, don’t continue to use it on the same are for more than two or three minutes as extended use can damage tissues.
If you’re looking for a portable and convenient massager, one that can provide you with the means to manage pain and help get rid of stress, then the WAHL Deep Tissue Massager is a device you should definitely look into.
It’s made of high quality materials and comes with four attachments that help you customize the kind of massaging experience you would like to enjoy.
Amanda has struggled with plantar fasciitis for many years until she gathered enough knowledge to manage the symptoms and rid herself of all the problems. As there are too few sources for foot health issues, she has decided to help others with her knowledge about this and other foot conditions.
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